Get unstuck & enjoy your life.
Many clients I’ve worked with describe an inner sense of confusion, and find themselves responding to life in ways that don’t make sense to them. Emotions are overwhelming and frightening, and some of the ways they’ve learned to manage them just lead to feeling worse. They’re constantly waiting for the other shoe to drop. This inner chaos makes it feel impossible to reach out for help - it’s hard to believe anyone could ever get it or that things could ever change. Feeling confused inside makes it hard to connect with others in a way that feels safe enough.
People share a pervasive feeling of something being wrong with them. They work hard to be successful on the outside, but inside they feel like an imposter - like they’re broken and just going through the motions, terrified they’ll be found out. Many have already tried so hard to make a change: they’ve read the books, listened to podcasts, maybe even tried therapy before, but nothing has stuck.
I help people stop fighting themselves.
My approach is about turning towards the things we often try so hard to avoid to make peace with them. When we learn to look at ourselves with curiosity (and eventually maybe even begrudging empathy), our inner chaos starts to make more sense, we feel steadier with our emotions, and we connect with ourselves and others more meaningfully. When we can address the deeper rooted patterns that are causing your suffering, we can create the kind of meaningful and long-lasting change you want. You can learn to trust and show up for yourself, and live a life that feels more connected, satisfying, and joyful.
Session Rates
50 minute virtual session: $170 + gst
75 minute virtual session: $255 + gst
